is playing guitar is good for your mental health?

gustavowoltman

New member
We see playing guitar as a form of mindful escapism, a way to create space between and individual and the busy mind . guitar playing is beneficial to your overall well being and mental health in other ways too, including helping you develop a greater sense of personal achievement.

What you say about this?
 
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Right from the first session, when I talked to my therapist, I could feel that this is the right place and finally I will be able to overcome all my mental health issues. He was humble and trustworthy, and made me feel comfortable and helped me open up without the fear of being judged. I found him at https://drmental.org/amwell-review
 
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