Benjah
New member
Yo fp, I'm trying to improve all areas of my life right now, and one of my problems is oversleeping and missing to much of Life.
SOOOO. I'm making this thread so I can publicly track my sleep habit in hopes that it will motivate me to stick to it.
I don't really care if anybody posts on it or not it's just for me really.
I read on article as part of my research that was talking about a stratergy to waking up exactly when the alarm goes off by practicing it while wide awake during the day..
Sounds weird I know, but i'm going to try it! Nothing to lose right?
How to Get Up Right Away When Your Alarm Goes Off
I really believe it will work. SO i will practice this once a day for about 8 reps.
Anyway, I write songs and make beats, and I'm most creative late at night, SOOO my sleep hours are going to be within the range of 3:00 Am to 10:00 Am
7 Hours is satisfactory for now.
Lets see how this goes
SOOOO. I'm making this thread so I can publicly track my sleep habit in hopes that it will motivate me to stick to it.
I don't really care if anybody posts on it or not it's just for me really.
I read on article as part of my research that was talking about a stratergy to waking up exactly when the alarm goes off by practicing it while wide awake during the day..
Sounds weird I know, but i'm going to try it! Nothing to lose right?
How to Get Up Right Away When Your Alarm Goes Off
I really believe it will work. SO i will practice this once a day for about 8 reps.
Anyway, I write songs and make beats, and I'm most creative late at night, SOOO my sleep hours are going to be within the range of 3:00 Am to 10:00 Am
7 Hours is satisfactory for now.
Lets see how this goes