just stop making beats for a little bit and get some sunshine,moonlight,cold weather, or snowy weather..rainy weather..and read the production credits of records or cd albums of old bands or just get outside and relax life imitates art and art imitates life....that's my advice...let someone outside of ya house piss you off ...once calmed down go in the booth or basement and start the "bangdout" session with 88 bpms or higher to get that " fury feeling out like you noddin ya head to a just blaze track or whatver a T.I LIL JOHN DAVID BANNER MF DOOM DRE OR WHO EVER you listening to even the punk rock ...run dmc walk this way or somethin