all i start with is a reverb in a send channel, just cuz i know i will need it at SOME point, an eq in my master channel, at first just to cut bottom end. and sometimes i will toss a delay in a send channel, just cuz... and i generally have one synth to start off with, mostly just for inspiration..
and in the beginnin im generally pretty liberal with throwin eqs on a lot of stuff....
although, i do have a 'blank' track with some favorite vstis pre-loaded... but i dont always start that way...