impulse responce recording

eross21

New member
I understand the basics of impulse responces with convolution reverbs.
but I just purchased Altispace the convoluotion reverb app. And I would like to record my own impulse responces.
I have read about 2 different ways, but which should I use? Should I use a play a sign wave white noise sound from a speaker.
Or a loud pop or clap sound?

Or is it both at the same time?
please explain the process to me better
What kind of wave file is the convolution engine looking for and how does it use it?
 
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