How do I write down and study the musical notes I hear?

DCI5

Oedema5
I am too lazy to get up and get my keyboard to reference the notes, will something like an A440 tuning fork work?
 
I'd say the important thing for this kind of thing is to understand and recognize the different intervals between the notes – that way you can write down your melodies to, well, at least some scale and then transpose it later to whatever key you want.
 
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